Nourish
Welcome to The Healthy Beat! This is a new blog by Corazon. The purpose of this blog is to give you a reliable resource to help you stay on track to having a healthy heart. Important factors in keeping your heart strong include diet, exercise, reducing stress, and improving your relationships. Let's start with diet. Nobody likes to hear the word 'diet.' At the very mention of the word diet most people cringe. Merriam-Webster defines diet as habitual nourishment. In order for something to grow we have to properly nourish it. Would you water your plants with Diet Coke or a Mountain Dew? No way! So let's talk about some ways we can nourish our heart. Beaumont Health explains in the article " Daily Habits to Prevent Heart Disease ," that what you put into your body powers your body and offers it the nutrients it needs to thrive. A heart-healthy diet doesn't have to be boring and bland. There are many recipes and cookbooks available that can make it easy for...